This session provides a high-level overview of the various parts and coverages of Medicare. Our goal is to simplify the information, bringing clarity and peace of mind to all attendees. We will cover the following questions:
After 10+ years of credit card sign-ups, I have taken my family of 4 on more than 50 trips using points and miles. Some have been small weekend outings; others were two weeks in Europe. This was possible on a teacher's salary, due to credit card sign-up bonuses. Flights, hotels, and rental cars can be paid for using points by leveraging good credit and paying off balances each month.
This workshop is for people who would like to start including easy sugar-free options, focusing on desserts, into their personal lives. We will discuss a few different types of sugar substitutes and provide opportunities to taste them. Each workshop member will be making and tasting a few different recipes that will be easy to duplicate in their own homes. You do not have to be a "cook" to make these delicious treats!
Take control of your financial future with our hands-on budgeting workshop! Whether you're just starting out or looking to fine-tune your current budget, this session will equip you with practical tools and strategies to manage your money more effectively. You’ll learn how to create a realistic budget, track your expenses, and prioritize saving for your goals. This workshop is designed to empower you to build financial confidence and develop habits that support long-term financial success. Perfect for individuals at any stage of their financial journey!
This session explores how engaging in hobbies can serve as an effective strategy for improving mental health and overall well-being. We will focus specifically on the benefits of board games, discussing how they promote social interaction, reduce stress, and foster cognitive engagement. The session will conclude with hands-on participation, where attendees can experience these benefits firsthand by playing a variety of short board games. Come ready to connect and enjoy the therapeutic power of play.
This presentation provides an in-depth overview of smoking cessation in 2024, focusing on the harmful effects of cigarettes, vaping, and marijuana smoking. We will explore the latest research on the health risks associated with each, strategies for quitting, and the benefits of cessation. Attendees will gain insight into behavioral and medical interventions, and learn practical tips for achieving long-term success in quitting smoking and vaping.
This interactive workshop empowers participants to elevate their oral hygiene routine. After a brief presentation on the link between oral biofilm and periodontal disease, participants will reveal hidden plaque using a disclosing solution. They’ll then apply their new skills by brushing with both manual and power toothbrushes, comparing effectiveness firsthand. The session wraps up with an engaging Q&A to ensure everyone leaves confident in their brushing technique.
Nutrition, hydration, sleep, mental health, soft tissue health, exercise, balance, environmental exposures, and menopause all play vital roles in shaping your healthspan and lifespan. This session provides an accessible review of empirically supported research on these topics, tailored for audiences ranging from the casually curious to experienced educators. We’ll explore the key findings from thousands of studies, as distilled in three groundbreaking books authored by leading experts in the field.
An emergency happens, you call 911, help is on the way, now what? Learn lifesaving skills that anyone can do to help someone in the first 15 minutes of their emergency.
Join us for a relaxing plant workshop where you'll discover how plants can reduce stress, uplift your mood, and bring calm into your life. I'll also share how I'm engaging the community through my PLOG (Plant Log), encouraging plant care and mindfulness. Plus, you'll get hands-on experience potting your own plant to take home, perfect for adding tranquility to your space!
Are you tired of eating the same thing every week? Don't have enough time to cook? Everyone is invited to share their favorite recipe for a meal that takes 30 minutes or less. Doesn't matter if it is breakfast, lunch or dinner. We could all use some time-saving meals. Participants will be asked to bring a paper copy of their favorite time-saving recipe so that others can take pictures of it. Hopefully, by the end of the session, participants will have lots of new recipes to try.
Come join us learn how to make your own sourdough starter. Why? Sourdough is one of the healthier alternatives to other bread products. It is easier on your digestive system, typically has a lower impact on blood sugar, contains prebiotics, and has more readily available nutrients. Great for making sandwiches, croutons, and much more.
Your credit score plays a crucial role in shaping your financial opportunities. In this session, we’ll demystify how credit works and provide you with actionable steps to build or repair your credit. Learn about the factors that impact your credit score, how to read and monitor your credit report, and effective strategies to improve your credit over time. Whether you're starting from scratch or aiming to recover from past credit issues, this session will guide you toward a stronger financial foundation.
This will be a walk around campus, with emphasis on getting up and walking around campus during the workday. 30-minute walk schedule, with a map of campus and 30-minute routes.
The CDC reports that roughly 129 million Americans suffer with at least one chronic condition. That's just under half of the entire US population. A year ago I was diagnosed with a chronic illness and it has changed the way I view life, work, and my future. I have found a community through co-workers who struggle with the same thing. I'd like to propose an opportunity for anyone at Ozarks Tech who has a chronic illness to join this conversation of encouragement and community.
Burnout is a critical topic of discussion in today's workplace, with detrimental effects for individuals and organizational culture. This session will explore the nuances of burnout and offer coping strategies while discussing the unique role of supervisors in addressing and preventing burnout within their teams.
We’ve all heard that having a will and avoiding probate is important, but what does that really mean? Attorney Rachel Fortenberry will break down probate, why it’s best to avoid it, and what steps everyone—regardless of assets—can take to protect their loved ones. She’ll also cover essential documents to have in place, from legal protections during your lifetime to ensuring your wishes are honored after you're gone. Plus, learn about simple, no-cost actions you can take today!
In this session, we will give a live demonstration of the ways in which collaborative gameplay through tabletop roleplaying games (TTRPGs) foster team building, strengthen communication skills, encourage creative problem-solving, and deepen intrapersonal understanding and connection. The OTC library staff will be guided through an adventure, and must tap into our ability to communicate and problem-solve in order to foil the efforts of an evil wizard trying to steal Granny's apple pie recipe.
Looking for a way to elevate your dinner meals? Making pasta can be a fun bonding experience with family and friends. Come watch our Chefs make pasta dough from scratch to make ravioli and fettuccini with accompanying sauces.
Approximately 350,000 Americans will go into sudden cardiac arrest (SCA) in 2024. Most of those persons will die needlessly simply because the person standing next to them did not know what to do when someone quits breathing and their heart stops. Surviving SCA does not have to be a death sentence, nor does a bystander have to be CPR "certified" to know how to save a life. Learn the secret to survival during this short presentation.
Retirement is a well-deserved reward for your years of service. But can you retire on your terms—when and how you want? With some thoughtful planning, a 403(b) tax-sheltered annuity can help you achieve your retirement goals. This powerful tool offers tax advantages today, builds additional savings for the future, and supports early retirement through the state-sponsored retirement system. Join this New York Life presentation to discover how small steps now can lead to significant rewards later.
