Nutrition, hydration, sleep, mental health, soft tissue health, exercise, balance, environmental exposures, and menopause all play vital roles in shaping your healthspan and lifespan. This session provides an accessible review of empirically supported research on these topics, tailored for audiences ranging from the casually curious to experienced educators. We’ll explore the key findings from thousands of studies, as distilled in three groundbreaking books authored by leading experts in the field.
