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Tuesday February 18, 2025 10:00am - 11:45am CST
Nutrition, hydration, sleep, mental health, soft tissue health, exercise, balance, environmental exposures, and menopause all play vital roles in shaping your healthspan and lifespan. This session provides an accessible review of empirically supported research on these topics, tailored for audiences ranging from the casually curious to experienced educators. We’ll explore the key findings from thousands of studies, as distilled in three groundbreaking books authored by leading experts in the field.
Speakers
avatar for Stephanie Blake

Stephanie Blake

Instructor - Biological Clinical Science, Ozarks Tech
This is my 22nd year of teaching all things science: Physics, Chemistry, Biology, Anatomy, Physiology, Medical Terminology, Microbiology, Forensics - you name it! I adore scientific knowledge banter! I have served OTC via Middle College, Physical Science, Biology, and BioClinical... Read More →
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Christopher Young

Department Chair - Biological Clinical Science, Ozarks Tech
Tuesday February 18, 2025 10:00am - 11:45am CST
NKM 125
  Well-Being

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